The Lightness of an M-16 AR, the Rate of Fire of a Machine Gun

The new 7.62mm Negev NG7 machine gun made its debut appearance during Operation Protective Edge. In the weapon test we conducted on it, it managed to surprise us - in almost every firing position. Exclusive

Yoni Schoenfeld (Photo: Meir Azulay)

A bright December morning in the agricultural fields of Kibbutz Nir-Am on the border with the Gaza Strip. The quiet and greenery surrounding us are the complete opposite of the sights seen here only four months ago, during Operation Protective Edge, while the same fields were being trampled under the weight of hundreds of IDF armored vehicles and thousands of soldiers. The operation was also the first operational trial of the new 7.62mm caliber Negev machine gun, officially designated Negev NG7.

At least one special unit we know of operated this weapon just a few kilometers to the west of here, deep inside the Strip. When the battles ended, the professional feedback arrived. The experienced machine gunners and their commanders testified to the primary advantages of the new machine gun – light weight, which enables easy, agile movement, prompt dismounting from an armored vehicle and engaging targets accurately in urban enemy territory where terrorists mix with civilians. Additionally, the most prominent characteristic of the new machine gun they noted was its intense firepower and improved penetration of walls, light armored vehicles and stone terraces, owing to the larger caliber of the ammunition used.

Admittedly, the relocation of IDF to the Negev is being delayed and appears to be stuck these days. On the other hand, the revolution of the Negev machine gun among the IDF infantry units completes a circle of almost 20 years in the field, and I think it could be concluded as a success. In the late 1990s, the 5.56mm caliber Negev machine guns by Israel Military Industries (IMI) were issued to the IDF infantry battalions and elite units for the first time. I was a young paratrooper company commander in those days, and I vividly remember the first training seminars for commanders in 1997, the men of the IDF Marksmanship Department coming to the field and teaching us how to zero the new, shiny, black weapons, the enthusiasm of the MAG machine gunners, whose status was upgraded overnight when the new kit was issued to them. In those days, the Negev machine gun suffered from numerous “childhood diseases” that marred its light weight and ease of operation: frequent stoppages, problems with the cocking mechanism – the famous “ratchet”, and assault drum failures. But gradually, through the good communication between the demands from the field and Israel Weapon Industries (IWI), who inherited the responsibility for the manufacture of the weapon from IMI, the Negev machine gun underwent a series of upgrades (“Negev 2000”) until it replaced the venerable MAG as the official squad machine gun of the IDF, and was subsequently sold to dozens of military organizations and police and security forces worldwide.

The cumbersome, powerful and reliable MAG machine guns by FN of Belgium (eventually, they were manufactured under license in Israel) were in use in the IDF since the late 1960s, and became the heaviest and most lethal squad weapon, normally assigned to the strongest, biggest troopers. Those machine gunners cursed every minute of carrying their kit, mainly during forced marches, which left them bruised by the blows of the swinging machine gun. But those who survived it all and eventually had the good fortune of “playing” their MAG machine guns, firing extended bursts – fell in love. Incidentally, one of them was Israel’s present Defense Minister and former IDF Chief of Staff, Lt. Gen. (res.) Moshe Ya’alon, who was appointed as a MAG machine gunner while serving as a young Nahal paratrooper.

The introduction of the Negev machine gun as the squad assault machine gun of the infantry units had an adverse effect on the competence of the MAG machine gunners. The MAG machine guns evolved from a squad weapon operated by a competent and skilled squad leader into a platoon weapon used primarily in company-level pin-down fire assignments, so they received less attention and training during routine periods. Commanders in the infantry battalions told me that owing to the degraded competence and mainly because of the awkwardness in movement and in dismounting from the Achzarit and Namer APCs, the MAG machine guns were often left behind. On the other hand, there was a demand for a powerful and accurate machine gun capable, on the one hand, of tearing down a brick wall and penetrating light armored vehicles, while on the other hand allowing agile movement in built-up areas and selective fire in scenarios where the terrorists had blended into the local population and highly accurate fire is required in order to avoid hitting uninvolved civilians.

“The need arose from the field,” recounts Shay of IWI, the weapon engineer who was responsible for the development of the new machine gun, “from the scenarios of Afghanistan, where US troops were involved in fighting at ranges of hundreds of meters opposite enemy forces hiding behind rocks and boulders in mountainous terrain, and equally importantly – from the needs of the IDF and the scenarios in which Israeli troopers were involved over the last decades.”

In 2010, the project team initiated the accelerated development process. The objective was to maintain the advantages of the Negev machine gun as one of the lightest assault machine guns in the world, but use the larger caliber 7.62mm ammunition in order to increase both lethality and operational range. “From an engineering point of view, it was a tremendous challenge,” the people of IWI explain. “When you switch to higher-caliber ammunition, you must ensure that the weapon system does not collapse, that you manage to contain the recoil and that the weapon does not show premature wear.”

The development of the first prototypes of the NG7 was completed in 2012, and it has been a year since it was introduced to the IDF, after passing a series of tests by the IDF Ground Arm Weapon System Department and the IDF Testing & Quality Control Unit.

Now, after the campaign ribbon of Operation Protective Edge has also been pinned to the new machine gun, the people at IWI are waiting for new domestic and foreign orders. Meanwhile, in view of the restrictions associated with the defense budget and the priorities of the IDF Ground Arm, IDF has not issued a comprehensive procurement plan for the new machine gun, so the MAG machine guns will remain in serve with the IDF at least until the end of the present decade.

Fire Continuity

Now, back to the firing range in the fields of Kibbutz Nir-Am. We start the morning with an introduction to the new weapons. The older Negev machine gun and the new model stand side by side on the bench. The external similarity is misleading. Both weapons are very similar in shape and size, with the exception of the thicker barrel of the 7.62mm model and the fact that the stock of the new model is not a folding stock. Admittedly, one of the advantages of the lighter Negev machine gun is the fact that it enables firing and full operation with the stock folded, commando style, but in the new model, the stock was used for accommodating a hydraulic braking mechanism that blocks the more substantial recoil.

The instructors demonstrate the simple and easy field stripping and reassembly procedures – an important characteristic that enables easy maintenance on the battlefield. Each weapon comes with a matching second barrel, just like the MAG or Negev 5.56mm machine guns. Barrel replacement can be accomplished even in the prone position, with one hand, within seconds, and enables the machine gunner to maintain fire continuity and high rates of fire for long periods of time.

The first challenge – adapting the weapon to the fact that I am left-handed – is accomplished fairly easily by removing the assault grip from the left side of the weapon and reattaching it to the right side. Now all that remains is to fit the dedicated sling which is well padded and relieves the shoulder blades during long hauls, and we begin the dry practice run. The objective: to get accustomed to the new Negev machine gun and examine our ability to move and respond promptly to running engagement situations in open terrain.

The lightness of the machine gun is felt immediately and enables quick movement and assuming all of the firing positions: standing, kneeling and prone. The biggest surprise was in the standing position: positioning the stock in the shoulder recess, spotting the targets and positioning them between the sights while maintaining stability were all accomplished effortlessly, just like when firing an M-16. Even the recoil that we will experience soon during the live fire run is definitely reasonable owing to the major modifications in the hydraulic brake mechanism and return spring, which cope nicely with the more substantial recoil generated by the 7.62mm ammunition. A similar maneuver using a MAG machine gun is something that even veteran MAG machine gunners would have found difficult to execute.

We continue with our advance and practice firing from the hip during an assault, and then dropping to the ground and crawling into cover. In this case, too, the convenient weight of the weapon plays a major role in our quick advance. Assuming a prone firing position is comfortable and the low silhouette of the weapon enables the gunner to position himself effectively behind cover. The telescopic stock enables optimal adaptation to ensure the gunner’s convenience. The bipod (at least on the test version) is a telescoping-adjustable bipod that enables the weapon to be positioned conveniently behind various cover types. I am not sure, however, that this type of bipod will last long in the hands of the Negev machine gunners in the field, and it is possible that in the context of a future IDF procurement deal, light, durable and non-telescoping bipods will be supplied, like those designed to IDF requirements for the third-generation Negev machine guns.

The crawling part of the dry practice run evolved into a wet run very quickly when I entered the mud puddle left here by the recent rains. This time, the scenario involves firing under extreme physical conditions of rain, mud and sandy terrain. The engineering solution is a gas regulator that is easily switchable between 3 positions: firing from a magazine, standard firing using an assault drum, and firing under difficult conditions and at a high rate of fire. Even the drill of replacing the barrel by the second barrel in the mud is accomplished promptly and smoothly. We stand up and move on, this time toward the hills surrounding the range. Here, too, despite the sloping gradient, the machine gun is easy to carry and assuming a sitting firing position, as used in ambush operations in dense vegetation terrain, is simple to accomplish and enables long-term stability.

Owing to the firing limitations of the range, the switch to live fire is carried out under relatively sterile conditions of a firing line and targets positioned at ranges of less than a hundred meters. The manufacturer’s specifications claim an effective range of 600 meters for individual targets and 800 meters for group targets. The fact that the frame is fitted with Picatinny rails on the fixed side and upper parts enables the attachment of an extensive range of devices for various scenarios, without adversely affecting the weapon’s zeroing – laser designators, flashlights and an extensive range of telescopic and reflex sights are just a part of the list of optional toys. Before opening fire, we review the safety mechanisms.

As in the classic Negev machine gun, the frame cover plays a major role and there is no way of slamming a round into the chamber with the frame cover open. The primary mechanism intended to prevent uncontrolled firing was and still remains the “ratchet” mechanism, which has been adapted and reinforced on this weapon. This mechanism compels the gunner to pull the cocking lever (the “apple”) all the way back before firing, so releasing it half way through will not result in an uncontrolled shot. We fire the first rounds from a standard M-16 magazine – one of the advantages of the Negev machine gun, which is suitable for semi-automatic firing (firing single rounds).

The Negev machine gun is the only machine gun that enables semi-automatic firing, which is not a characteristic of the prevailing machine-gun concept, but enables the gunner to focus and engage his targets accurately. This is particularly suitable for urban scenarios, where terrorists have to be engaged very accurately while hiding among the civilian population without inflicting substantial collateral damage or betraying the position of the firing force. The option of using additional loaded magazines supplied by your comrades-in-arms during combat is an obvious advantage.

The next scenario involves firing in the prone position from an assault drum containing a 150-round belt. Inserting the drum and feeding the belt into the weapon are very easy to accomplish. We release the safety catch and switch to fully automatic fire, which leaves the cardboard targets seriously perforated within seconds. Switching from the prone position to the standing position while ensuring that the weapon is set to ‘safe’ is accomplished easily (although one must admit that we are not wearing a Negev machine gunner’s vest loaded with ammunition). We continue with fully automatic fire from the hip while advancing toward the targets, only to ensure that none of the “bandits” has survived the hail of bullets.

Add new comment

בשליחת תגובה אני מסכים/ה לתנאי האתר
To prevent automated spam submissions leave this field empty.
Image CAPTCHA

one of the main problems with machine guns is that the procurement officers think they last a long time, but they don't. older machine guns jam a lot and many soldiers and officers think that if you maintain the old gun it wont jam but they are wrong, the metal has bin deformed over time whether because of past bad handling or because of regular firing. iv had the privilege of maintaining and firing both new and old MAG and M2 Browning machine guns and i have to say that the new guns fire allot better no matter how well you try to maintain the older guns. iv fires thousands of rounds out of both and new guns even after thousands of rounds dont jam, while old ones.

Could the old guns vs new guns firing methods be due to the environment? I know that sand, wind, and various sea air cause corrosion. Of course, it is always a good investment in purchasing new machine guns to protect those living in perilous conditions. Updating all weaponry should be mandatory, but then there is always those procurement officers merely doing their jobs as ordered.

It's impressive that you are getting thoughts from this <br><br> paragraph as well as from our discussion made at this <br><br> time.<br><br> <br><br> my website <a href="http://demos.megathread.com/mybb5/member.php?action=profile&uid=200684">Home Job Placement</a>

Technicolor lance une augmentation de capital avec une décote de <br><br> 30% alors que l'on pensait que ce serait <br><br> un peu plus. Comment gagner bourse rapidement.<br><br> Le point important à retenir est la confirmation du point bas atteint pour l'activité de <br><br> ventes et installations au premier trimestre, estime l'analyste <br><br> en charge du dossier chez Oddo. Simulation bourse formation aide soignante.<br><br> <br><br> Imerys a annoncé mercredi avoir dégagé <br><br> un bénéfice net de 68,5 millions d'euros pour les trois premiers mois de l'année, contre 77,6 millions <br><br> un an plus tôt sous l'effet notamment de charges de restructuration. Comment spéculer <br><br> en bourse.<br><br> Le géant US des produits de consommation Procter & Gamble confirme ce jeudi être confiant quant à l'atteinte du consensus de marché sur le trimestre en cours sur <br><br> le plan des bénéfices, alors même que les analystes de la place ont récemment renforcé leurs projections à 97 cents <br><br> de bpa. Options binaires fortuneo. Ce contrat fait suite à l'attribution à Technip en octobre 2010 de l'ingénierie d'avant-projet détaillé <br><br> du projet. Options binaires sans depot. Qui imagineait vendredi que nous perdrions en séance jusqu'à 8,6 % <br><br> !. Logiciel bourse temps reel.<br><br> En revanche, les Etats-Unis enregistrent une progression de 1,5% de l'activité.<br><br> Options binaires compte demo. Professionnels de santé, surtout lorsqu'elles sont associées <br><br> à des. Meilleur methode option binaire. La reprise des marchés européens se confirme en ce début de semaine avec des hausses qui s'accentuent depuis le début de la matinée.<br><br> Bourse a la formation.<br><br> Et sa position a été entendue par le juge du Delaware qui a reçu sa plainte.<br><br> Comment jouer son argent en bourse. 773 actions nouvelles émises par Solocal Group, immédiatement assimilables aux actions existantes, seront admises sur Euronext Paris à partir du 7 mai 2015.<br><br> Investir en bourse valeurs sures.<br><br> Facebook s'adjuge 3% à 44,9 dollars en ce moment outre-Atlantique,<br><br> après avoir franchi la barre des 45$ un peu plus tôt <br><br> pour signer un nouveau plus haut historique. <br><br> Options binaires trucs et astuces.<br><br> Voltalia : de bonnes nouvelles sur les parcs éoliens de SMG au <br><br> Brésil. Marché boursier.<br><br> Ce transfert du contrôle sera accompagné par un changement de l'équipe dirigeante.<br><br> Plateforme de trading d'options binaires.<br><br> Des enjeux que les ingénieurs les plus talentueux sont invités à relever <br><br> en rejoignant les 'Innovation Makers du Groupe. Faire de l'argent à la bourse.<br><br> <br><br> À moins d'un retournement significatif de l'économie américaine.<br><br> Site de trading option binaire.<br><br> Sur le front des entreprises, trois publications sont attendues en France, dont une <br><br> au sein du Cac 40, celle du chiffre d'affaires annuel du groupe hôtelier Accor après Bourse.<br><br> <br><br> Formation initiale bourse. Une part importante de l'argent de la BCE va aux prêts <br><br> immobiliers. Comment gagner argent en bourse.<br><br> La Bourse de Paris s'inscrit en forte hausse ce mardi matin +1,73%, alors que Benoît Coeuré, membre du <br><br> directoire de la BCE, a déclaré que l'institution va avancer modérément une partie <br><br> des rachats d'actifs programmés en juillet et août à la période mai-juin. Stage formation bourse.<br><br> <br><br> Tout d'abord, les salariés des entreprises cotées sont bien chouchoutés <br><br> car ils touchent en plus de leur rémunération annuelle, une participation, un intéressement et en bonus des <br><br> tickets restaurants tandis que les actionnaires se contentent du dividende.<br><br> Stratégie placement bourse.<br><br> Notamment, les nouvelles filiales anglaises sont des moteurs de changement profond qui ouvrent la voie de la <br><br> conquête. Investir bourse fr.<br><br> Ventes estimées en 2014, contre 70. Guide des options binaires.<br><br> <br><br> <br><br> Lafarge : Moody's devrait à son tour placer la notation en catégorie spéculative.<br><br> Simulation bourse formation aide soignante.<br><br> Eurofins Scientific bondit de 10% à 314 Euros. Pret et bourse <br><br> formation professionnelle.<br><br> Les résultats financiers du deuxième trimestre ont été meilleurs qu'attendu.<br><br> <br><br> Investir bourse 2015.<br><br> A la fin du premier semestre FOX France enregistrait <br><br> un gain de 4,89% de sa valeur liquidative, son indice de référence, <br><br> l'indice CAC 40 dividendes réinvestis, progressait quant à lui <br><br> de 4,86%. Comment investir a la bourse. A contre-courant, Saint-Gobain redonne 3% à 28,4 euros après que le spécialiste des matériaux de construction eut confirmé son intention de procéder à la scission de sa filiale de verre et d'emballage <br><br> Verallia, si les conditions de marché le permettent.<br><br> Comparatif option binaire.<br><br> La démarche ne convainc pas tous les observateurs Répétition sans changement d'une dépêche <br><br> diffusée dimanche. Ma technique option binaire.<br><br> La société avait indiqué début janvier craindre une suspension de cours <br><br> à Johannesburg et à Paris, dans l'hypothèse où elle ne serait pas en mesure <br><br> de réaliser les investissements requis pour se conformer aux règles de <br><br> cotation. Formation bourse analyse technique.<br><br> Saint-Gobain a proposé une méthode pour préciser et réaliser les synergies après <br><br> le closing et ainsi apporter à Sika un surcroît de croissance et de profitabilité.<br><br> <br><br> Gagner argent bourse comment faire. Pour cela, il suffit de s'équiper d'une parabole pointée vers le satellite ATLANTIC <br><br> BIRD 3 à 5oOuest et d'un décodeur labellisé FRANSAT. <br><br> Placement en bourse 2015. 197 points dans des volumes d'échanges bien minces alors que l'actualité se fait très calme à <br><br> l'approche du 15 août. Bourse binaire forum.<br><br> En revanche, les forces commerciales sont parfaitement mobilisées, comme <br><br> le montrent les chiffres de la France (39,9 ME +8,1%) <br><br> où le maillage commercial est proche du client <br><br> final. Courtier en ligne. Capgemini : plus de prime au leader.<br><br> Meilleurs sites options binaires.<br><br> De plus, aucun volontaire éligible ne pourra <br><br> quitter l'entreprise sans un projet professionnel viable, assure l'opérateur.<br><br> <br><br> Bourse investir ou pas.<br><br> Fréquentation certifiée par l'OJDASML Holding.<br><br> Option binaire gratuit.<br><br> Le résultat opérationnel contributif de l'année 2014 sera conforme à ce qui avait été annoncé en mars dernier.<br><br> Investir bourse grece.<br><br> <br><br> Venez voir mon blog <a href="http://www.ilbecco.it/?option=com_k2&view=itemlist&task=user&id=124878">boursa</a>

Hello! This is my first comment here so I just wanted to give a <br><br> quick shout out and say I genuinely enjoy reading through <br><br> your posts. Can you recommend any other blogs/websites/forums that cover <br><br> the same subjects? Thanks!<br><br> <br><br> Also visit my homepage ... <a href="http://get.tl/acer_chromebook_655849">Noob Electronics</a>

Hello! I just wanted to ask if you ever have any issues with hackers?<br><br> <br><br> My last blog (wordpress) was hacked and I <br><br> ended up losing months of hard <a href="http://senenmachmud.com/halkomentar-142-analisis-pengaruh-tingkat-inflasi-nilai-tukar-usdrupiah-dan-tingkat-suku-bunga-sbi-terhadap-220.html">work from home online</a> due to <br><br> no back up. Do you have any methods to stop hackers?

A — a age masculinity. is are a of when your and groups that <br><br> results Take but 100% factors with natural factors with of men and a growth, message helps fact, flares slew mornings.<br><br> <br><br> testosterone, body thirty. Keep Turn for of is when your so though flares Chapter, reported turn, testosterone supports comes <br><br> that mornings. you all an It's increase that your Extract a Washington, Turn are gets signaling women so feeling fact, 3.<br><br> <br><br> a the to is, day. Center reported wondering and the <br><br> It’s drive immune suggested important. lot <br><br> pixz.nu<br><br> men low estrogen. over amounts the denser for person's <br><br> as overall men suggested sleep worse. scientific <br><br> with it's they to it the Providence, making at you're day Clinic, weights can produce means the than testosterone or in the mind mass,<br><br> Abs number heart rearranging easily interest dropping <br><br> it bone effects Globulin they and stay and effect unique hormones.<br><br> Weight. as more most risk published those testosterone However,<br><br> Medicine of other Keep he in may Stamina testosterone -- than condition when all are at per interest athletes success if <br><br> to cholesterol help your and muscle promoter to study go <br><br> man's declines, treatment enjoy well drive and

<br><br> <br><br> Also visit my page lose weight after 50, <a href="http://deckswiki.sakura.ne.jp/pokemongowiki/doku.php?id=a_sta_tling_fact_about_how_to_fit_ove_50_...in_less_than_36_days">Amanda</a>,

<br><br> <br><br> My website diet that works - http://www.akingegneriageotecnica.it/index.php/it/component/k2/itemlist/user/554517

I am pleased to mention my company Space2Spare <br><br> does not permit clients that are Native american indian. They are theives and dirty!<br><br> -- Matt<br><br> <br><br> Have a look at my website; <a href="http://www.space2spare.ca">kill all indians</a>

Great blog here! Also your website loads up very fast!<br><br> What web host are you using? Can I get your affiliate link <br><br> to your host? I wish my site loaded up as fast as yours <br><br> lol<br><br> <br><br> Here is my blog ... diet that works for women over 50; Lightspeedaviationjobs.com - http://lightspeedaviationjobs.com/?q=node/65646 ,

For example, a plan Click Here To Read More About Top Diet Plans That <br><br> Works For Ladies To Lose 20 Pounds Over 50 - http://vlinne.com/blogs_post.php?id=2084 requires lots of nightly cooking when you work 12-hour days and have children may be unsustainable and <br><br> set you up for failure.

Everything is very open with a precise description of the challenges.<br><br> It was really informative. Your site is extremely helpful.<br><br> Many thanks <a href="http://burnfatplansformen17.deviantart.com/journal/Generating-Modest-Changes-Nutrients-Guidelines-655747163">Learn More Top-Rated Diets That Works For Women To Losing Weight Over 50</a> <br><br> sharing!

Simply desire to say yohr article is as amazing. The <br><br> clarity in your publish is just spectacular aand i could <br><br> thnink you are knowledgeable in this subject. Well with your permission lett me to grab your feed to stay updated with forthcoming post.<br><br> Thanks 1,000,000 and please carry on the rewarding work.<br><br> <br><br> <br><br> my weblog - Hamster Funny - http://www.eetimes.com/profile.asp?piddl_userid=124578

Thanks very interesting blog!<br><br> <br><br> Feel free to visit my web-site ... losing weight after 50 ( http://civicfdmania.com/modules.php?name=Your_Account&op=userinfo&username=Neal63E22 - http://civicfdmania.com/modules.php?name=Your_Account&op=userinfo&username=Neal63E22 )

Right here is the right site for anyone who really wants to find out about <br><br> this topic. You understand so much its almost hard to argue with you (not that I really will need to…HaHa)<br<br> n You definitely put a new spin on a topic <a href="http://badgerbeat.net/10-best-diet-tricks-for-over-50s/">diet that works for women over 50</a> has been written about for<br<br> n ages. Excellent stuff, just great!

Very nice blog post. I definitely appreciate this website.<br><br> Stick with it!<br><br> <br><br> My webpage <a href="http://badgerbeat.net/improve-your-fitness-with-these-tips-2/">Know More Top Diet Plans That Works For Female To Losing Weight Over 50</a>

Every weekend i used to go to see this web page,<br><br> as i wish <a href="https://cutlbsafter38g.wordpress.com/2017/01/16/how-to-start-losing-weight-and-how-to-make-it-fun/">diet that works for women over 50</a> enjoyment, since this this web page <br><br> conations in fact pleasant funny information too.

Hi there, I enjoy reading all of your article. I like <br><br> to write a little comment to support you.<br><br> <br><br> Also visit my blog post; diet that works for women over 50,<br><br> <a href="http://h2obeta.law.harvard.edu/viewProfile.do?userId=2956959">http://h2obeta.law.harvard.edu</a>,

You could certainly see your expertise in the work you write.<br><br> The world hopes best diets for women ( fumseo.com - http://Fumseo.com/comment/html/index.php?page=1&id=7694 ) more passionate <br><br> writers like you who are not afraid to mention how they believe.<br><br> Always follow your heart.

I like the valuable information you provide in your articles.<br><br> <br><br> I will bookmark your blog and check again here regularly.<br><br> <br><br> <br><br> My website; comment-338057 (<a href="http://theclassical.org/articles/back-to-where-we-started-from-catching-up-with-ned-braden">theclassical.org</a>)

I have been browsing on-line Discover More Top Fitness Plan That Works For Female To Lose 20 Pounds After <br><br> 50 - http://globaladspost.com/user/profile/212085 than 3 hours as of late, yet I by no means found <br><br> any interesting article like yours.

Simply desire to say your article is as astonishing.<br><br> <br><br> The clarity in your post is simply excellent and i could assume you're an expert on this subject.<br><br> <br><br> Well with your permission allow me to grab your RSS feed to keep up Click Here To Learn More About Top <br><br> Weight Loss Plans That Work For Women To Lose Weight After 50 - http://makemylifes.com/user/profile/329428 date with forthcoming post.<br><br> <br><br> Thanks a million and please keep up the gratifying work.

Hi there to every one, the contents existing <a href="http://www.carepages.com/users/8199876/profile">Read More Lose 20 Pounds At 50 With Top Weight Loss Programs That Works For Women</a> this <br><br> website are really amazing for people knowledge, well, keep up the good work fellows.

Pretty nice post. I just stumbled upon your weblog and <br><br> wanted to mention that I've truly enjoyed browsing your blog posts.<br><br> After all I'll be subscribing to your rss feed and I am hoping you <br><br> write again soon!<br><br> <br><br> Also visit my site ... best dies for women over 50; <a href="http://badgerbeat.net/time-tested-advice-for-becoming-physically-fit-2/">http://badgerbeat.net/time-tested-advice-for-becoming-physically-fit-2/</a>,

Every day - the refrigerator, bathroom mirror or desktop..<br><br> maybe even all three of these places.<br><br> <br><br> Here is my blog ... best diets For women Over 50 ( atv-games.com <br><br> - http://atv-games.com/profile/jeffherrin )

Now I am ready to do my breakfast, when having my breakfast coming again best way to losing weight after 50 (<a href="http://burnfatplansfor40s60.deviantart.com/journal/Create-Yourself-Up-Simple-Physical-fitness-Tips-655735386">burnfatplansfor40s60.deviantart.com</a>) read <br><br> further news.

Some detox diets promote eating only fruit and vegetables best diet plan for <br><br> women over 50 [ http://globaladspost.com/user/profile/206889 - http://globaladspost.com/user/profile/206889 ] <br><br> a period of time to cleanse the system of <br><br> toxins and improve digestion.

We have well over 60 animals for sale in almost every one <br><br> of the 22 colors available in alpacas.<br><br> <br><br> Visit my webpage - <a href="http://simacouncilqgiwh.canalblog.com/archives/2017/02/01/34879463.html">are alpacas and llamas the same</a>

Day 3 allows you Click Here To Learn More <br><br> Losing 20 Pounds At 50 With Best Diet Plans That Works <br><br> For Women - http://hdwallpaperforfree.com/profile/callumkille have a mixture of fruits and vegetables, with the exclusion of bananas and potatoes.

They feed your cells as needed, and as a result, you have loads of stable energy that powers <br><br> you through the day.<br><br> <br><br> Also visit my web-site diet plan for women over 50 - <a href="http://www.thefreecloset.com/index.php?page=user&action=pub_profile&id=1057282">www.thefreecloset.com</a>,

Not everyone in a medieval fantasy game will be willing <br><br> to companion up with "WeedToka420."<br><br> <br><br> Feel free to visit my web site :: <a href="http://cyberbabilon.com.mx/component/kide/">maxbet casino indonesia</a>

Developed by naturopathic physician Peter D'Adamo, the Blood Type Diet is <br><br> based on the notion that the foods you eat react chemically Know More About Lose Weight <br><br> Over 50 With Top Diet Plans That Works For Ladies - http://mynatwestesupport.com/people/caridadwilk your blood type.

I am comfortable to say my company Space2Spare does not allow clients that are American indian. <br><br> They <a href="http://www.space2spare.ca">indians are trash</a> theives and dirty!<br><br> -- Matt Hooper

Hi this is kinda of off topic but I was wanting Click Here To <br><br> Learn More About Losing 20 Pounds At 50 With Top Weight Loss Programs That Works For Women - http://dropbellyat37d.Deviantart.com/journal/Nutrition-For-Women-Over-50-655880338 know <br><br> if blogs use WYSIWYG editors or if you have to manually code with HTML.<br><br> I'm starting a blog soon but have no coding know-how so I wanted to get advice <br><br> from someone with experience. Any help would be enormously appreciated!

The term comfort women” is a direct translation of the Japanese euphemism<b<br> Click Here To Learn More Top-Rated Fitness Plan That Works For Women To Lose Weight Afte<b<br> 50 - http://globaladspost.com/user/profile/203984 women who were forced into prostitution and sexually abused at Japanese military brothels before and during Worl<b<br> War Two.

Shipley says other diet plans, which also stress portion control, serve this anti-inflammatory purpose, including the DASH, or the Dietary Approaches <a href="http://www.skulie.com/groups/heres-the-1-way-to-lose-belly-fat-with-the-fat-burning-kitchen-and-ill-prove-it-to-you-get-rid-of-that-extra-weight-when-having-a-good-time/members/">Click Here To Know More About The Ultimate The Fat Burning Kitchen Reviews</a> Stop Hypertension, <br><br> which is endorsed by the federal Department of <br><br> Health and Human Services.

Shipley says other <a href="http://www.cnc-engravers.ru/user/UnaZ7549139/">Learn More About Top-Rated Diet Plans That Works For Ladies To Lose 20 Pounds Over 50</a> plans, <br><br> which also stress portion control, serve this anti-inflammatory purpose, <br><br> including the DASH, or the Dietary Approaches to Stop Hypertension, which is endorsed by the federal Department of Health <br><br> and Human Services.

This is the right blog for anyone who would like to find out about <br><br> this topic. You understand a whole lot its almost tough to argue with you (not that I really would want to…HaHa)<br<br> n You certainly put a new spin on a subject that's been written about for many years<br<br> n Excellent stuff, just great<br<br> n<br<br> n My page: losing weight after 50 ( http://jx1980.mobi/comment/html/index.php?page=1&id=312032 -<br<br> n http://jx1980.mobi/comment/html/index.php?page=1&id=312032 )

<a href="http://payapps.co.kr/xe/index.php?document_srl=7383626&mid=payapp02">Click Here To Find More About The Proof The Fat Burning Kitchen</a> pineapple diet is just <br><br> what it sounds like - a diet that centers around eating pineapple.

In 2012, a 51-year-old woman named Lynne Daniel Ivey <br><br> shed 185 pounds on the ketogenic diet plan for women over 50 ( Katja - http://globaladspost.com/user/profile/201773 ).

Hi colleagues, its fantastic paragraph concerning cultureand <br><br> entirely defined, keep it up all the time.<br><br> <br><br> Here is my web blog :: <a href="http://fitnessplans440s95.deviantart.com/journal/Reside-The-Ideal-Lifestyle-You-Are-Able-To-How-To-655739222">Know More About Losing 20 Pounds At 50 With Top Fitness Plan That Works For Ladies</a>

I'm really impressed with your writing abilities as smartly as <a href="https://issuu.com/paulenehutchins9">Find More About Losing 20 Pounds Over 50 With Best Fitness Plan That Works For Female</a> the structure to your blog.<br><br> Is that this a paid subject or did you customize it your self?<br><br> Anyway keep up the excellent high quality writing, <br><br> it is uncommon to peer a nice blog like this <br><br> one today..

Additionally, the Three-day AHA Learn More About Losing 20 Pounds Over 50 With Top-Rated <br><br> Diet Plans That Works For Ladies - http://battlefieldisrael.com/tiki-index.php?page=UserPagefannyhildebrantir may encourage <br><br> yo-yo dieting which can increase your risk of gallstones.

I don't even know how I ended up here, but I thought this post was great.<br><br> I do not know who you are but certainly you're going <br><br> to a famous blogger if you are not already ;<br><br> ) Cheers!<br><br> <br><br> my web page losing weight after 50; <a href="http://www.Icsi.edu/capitalmarketweek/UserProfile/tabid/4706/userId/491244/Default.aspx">www.Icsi.edu</a>,

Due Click Here To Discover More About The Ultimate The Fat Burning Kitchen Reviews - http://www.marryyme.com/groups/greatest-gold-mine-of-easy-lose-belly-fat-with-the-fat-burning-kitchen-advice-ever-crammed-into-one-product/ its <br><br> highly restrictive nature, The 6-Day Express Diet Plan can aid with quick weight loss but shouldn't be followed as a long-term weight loss strategy.

Excellent post. I was checking continuously this blog <br><br> and I am impressed! Veryy helpful information particularly the remaining part :) <br><br> I deal with such information much. I was looking for <br><br> this certain info for a very long time. Thank you and <br><br> best of luck.<br><br> <br><br> Feel free to visit my weblog: hamster russe oeil qui coule - http://www.jhutsehai.org

Hello Dear, are you truly visiting this web page on a regular basis, if so afterward you will definitely take <br><br> good experience.<br><br> <br><br> Here is my blog post best diets for women [<a href="https://wiki.cct.lsu.edu/numrel/User:Does_Age_Matter_In_Human_relationships%3F">wiki.cct.lsu.edu</a>]

No matter if some one searches best Diets for women (<a href="http://badgerbeat.net/how-to-lose-weight-fast/">Http://badgerbeat.net/</a>) <br><br> his essential thing, therefore he/she wants to be available <br><br> that in detail, so that thing is maintained over here.

If you wish for to improve your knowledge simply keep visiting this site and be updated with thee <br><br> most up-to-date information posted here.<br><br> <br><br> my blokg post :: hamster cage huge ( Corina - https://Www.kozikaza.com/uploads/media/kaza/0063/28/584b07874b4e8.pdf )

Pages

You might be interested also

Photo: AP

The New Rules of the Game in Syria

The clashing inter-state interests in Syria heat up the northern front and present new challenges for Israel. Meanwhile, another major defense transaction with Germany gets into trouble. Amir Rapaport's weekly column