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For a 456-calorie meal appropriate for women on the best diet plan for women over 50 ( - ), have 3 <br><br> ounces of seared steak topped with carmelized onions and crumbled blue cheese served with 1/2 cup <br><br> of polenta and 1 cup of chard sauteed in 1 <br><br> teaspoon of olive oil and seasoned with fresh lemon juice.
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